De-stresstival at the Microsystem Festival
De-stresstival at the Microsystem Festival
Hello, I am Dee, I am a published author, coach, researcher, international speaker, trainer and fabulous woman. Welcome to my keynote ’De- stresstival at the Microsystems Festival’. In this keynote I will share insights into the microsystem I choose to work in, and some of what I know about individual and collective wellbeing. One of the most powerful methods I use when working with people to make sense of and grow from stressful experiences is coaching, and for this I have developed and published the ’best self’ method. An important factor in why the ’best self’ method works is that it resonates with the people I work with. The simple design is constructed around intertwining theories of salutogenesis, positive psychology and the location of the ’self’ when times are tough, which sounds and is pretty fancy but the bottom line is that it is made to be owned, adapted and, in short, to resonate with those I work with. It means people can find ways to be their ’best self’, whilst improving things at work. Join me for a keynote that introduces you to the model, and how I use it for myself to stay well.
You are welcome to ask me questions before and after my keynote and connect with me via twitter @grays100
In this wonderful keynote your learning outcomes include:
- An understanding of the best self model and approach
- A first hand experience of resonance with others who use the model
- A deepening appreciation of the importance of coaching yourself to stay well during stressful episodes
